![]() Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice.It also presents the various applications of this versatile technique,which has been used for deep relaxation,in stress management and therapy,to enhance the learning process in education,to harmonize the deeper unconscious and awaken inner potential,and as a meditative technique.A research section is also included. ![]() Yoga Nidra For SleepPracticalities: How to Practice Yoga Nidra Yoga Nidra is most beneficial as a regular practice done every day or second day. Yahtzee game torrent. Any time of the day is a good time to do. Yoga Nidra Practices
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